Sweatbox

Always pushing for more... first week at CrossFit this week! Addicted already 🙌🏼 #crossfit #crossfitbox #sweatbox #harder #faster #stronger #goals #limits #fitness #motivation

SWEATBOX! Great energy, great effort and great fun from this amazing group this morning! For a FREE class pass message or call us on 01235 376005. #sweatbox #boxing #fitlife #fitfam #menshealth #womenshealth #fitnessjourney #motivation #fatloss #trainhardplayhard #coreworkout #conditioning #results #nevertrainalone

Nah nah nah it ain’t hot in Thailand at all. Sheesh. The inside of my camera steamed up again :-/. ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #comedy #australiancomedy #standupcomedy #thailand #kohsamui #sweatbox #danieltownes #traveler #sydneycomedyfestival #instagramexclusive #selfie #meatmyworst #sweatybetty

#kohphangan #thailand #hustlingthedream #backpacking #travelblog #globetrotter #adventure #camping #beach #beachlife #popuphouse #noisywaves #listentotheocean #cheaptravel #backpackingtales #ballingonabudget #livingthedream #viproom #sweatbox #sauna #luxuryapartments #oceanviews #fullmoonparty #nye When you escape one country and end up lost in another country. Then you have to make your way through Asia by train, taxi, tuc tucs, bus and boat so that you can make the full moon party for new years eve. Then when you arrive you can't find any accommodation and only have a few hours to go before the celebrations start. So instead I used my new tent for the only time while backpacking and set up my home under a palm tree on the beach. After a very very messy and blurry night I made it home by a miracle at 9am as I had no idea where it was. Then after a few hours sleep I was rudely awoken by the sound of some cheeky waves. How very rude of them. I want to make a complaint to their manager.

drum room construction in the garage complete! huge thanx to my friend steve matsumoto for his building and planning skills. #sweatbox #shed #rymodrums #matsumotoconstruction

Thought I’d run on the treadmill instead of the cold rain. It was so humid it looks like I ran in the rain. #treadmill #running #humid #sweatbox

For those of you that follow a paleo or healthy lifestyle, you’re probably familiar with @marksissonprimal. Mark Sisson works Clearlight brand saunas into his daily regimen to reap their countless benefits. These are the same brand of saunas at Sweat Box. In fact, behind him you’ll see the Sanctuary 2 Model which is the exact same unit that you’ll find in our Box #6. 😀💦 #paleo #ada #primal #wholefoods #marksisson #handicapaccessible #sweat #infrared #infraredsauna #heat #sweatbox #chromotherapy #aromatherapy #fitness #health #wellness #detox #libido #hearthealth #organic #juice #sauna #construction #santaclarita #valencia #grandopening #weightloss #weightlossjourney

SUNDAY CLASSES! New exercises and lots of toys coming out to play tomorrow morning! There are still a few spaces left so send us a message or book on via the app to make sure you don't miss out. #sweatwithus #sweatbox #metabolicconditioning #trainhardplayhard #results #gym #fitness #boxing #coreworkout #fitfam #fitlife #fatloss #summerbody #nevertrainalone

My first workout in the new training space at the club. We’re having air flow issues. I’ve nicknamed the space the “Sweat Box”. . . . Katie and I have some good friend’s wedding later today. Have to be ready to eat and drink! So, doing some higher rep sets of double bell snatches at 20kg. The 24s are not quite there for higher reps. . . . With the double bell snatch, I’m working on my power breath. It should happen right as I snap my hips. I’m usually too late. Turn on the sound and you’ll hear some good timing on my breathing (reps 1,2,7) and some not so good timing (all the other reps). It’s hard to break old habits. . . . Also, my new pair of @prana pants are insane. Favorite pants ever. Happy Saturday folks! Enjoy the weekend. #strongfirst #kettlebells #doublebells #kettlebellsnatch #snatch #sweatbox #cactrains #eatwell #chicagopersonaltrainer #happysaturday