allthemuscles

Class today was so fun, and also quite the challenge! I taught a mashup of half P90X Live and half Insanity Live πŸ˜³πŸ™ŒπŸ» it was definitely tough but not one single person gave in to the pain today! Everyone pushed themselves to their absolute limits and it was amazing πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» way to work you guys! It’s always fun to try something different, never be afraid to try new things and step outside of your comfort zone πŸ™ƒπŸ‘ŸπŸ’ͺ🏻 . . . . . #groupfitnessinstructor #gymsquad #favoritepeople #mashupclass #insanityliveinstructor #p90xliveinstructor #beachbodylive #groupfitnessclass #sweatyhairdontcare #allthemuscles #classgoals #hiitworkout #findyourtribe #positivepeople #pnwlife #pnwfitness #iam1stphorm #trynewthings #testyourself #fitnesslove #fitmotivation #readyforsummer #whichwayisthebeach #navywife #fitmomsofig #fitmomoftwo #girlmom

My next goal weightπŸ˜‰πŸ˜‰ #yessssss #AllTheMuscles

#Repost @the.mirandaminimuscle with @get_repost ・・・ @kimberlydunnam75 had a killer leg session went heavy with supersets! She told @natrochner_ifbb its all her fault! I came back from out of town feisty! 🍍PROUD OF YOU GIRL!πŸ™Œ β€’ β€’ β€’ #idp #theirondengym #minimusclefit #legday #supersets #quads #chicksthatlift #allthemuscles

@kimberlydunnam75 had a killer leg session went heavy with supersets! She told @natrochner_ifbb its all her fault! I came back from out of town feisty! 🍍PROUD OF YOU GIRL!πŸ™Œ β€’ β€’ β€’ #idp #theirondengym #minimusclefit #legday #supersets #quads #chicksthatlift #allthemuscles

I saw a vein. Things are getting serious @beachtowel247 πŸ˜‚πŸ˜πŸ˜‚ #bodybuilding #allthemuscles #chickswithmuscle

Check out those nails! I mean bands πŸ˜‰ Brought these to the beach and parents place to stay on track during vacation! #day52 #nevermissamonday #monday #mondaymotivation #newweek #vacation #noexcuses #manicure #spaday #hotnails #neon #resistancebands #allthemuscles #allthebands #homeforafew

Today. I used to not be able to do wall balls or box jumps... but today I did... and I finished in the 30 min time cap! #crossfit #fitonefoundation #allthemuscles #omgialmostthrewup

Following our previous post about lifting weights and being proud of what your bodies are capable of...πŸ™‹β€β™€οΈ . . #crossfit #cfxixi #crossfitxixi #walkden #worsley #Repost @katejoh23 (@get_repost) ・・・ Yessss 8 pull ups! Making my way to 10 πŸ’ͺπŸ½πŸ™ŒπŸ½β€οΈ #pullups #strict #strength #muscles #backgains #allthemuscles #girlswithmuscle #gymnastics #yes #letsdothis #crossfit

Yessss 8 pull ups! Making my way to 10 πŸ’ͺπŸ½πŸ™ŒπŸ½β€οΈ #pullups #strict #strength #muscles #backgains #allthemuscles #girlswithmuscle #gymnastics #yes #letsdothis #crossfit

Palms are sweaty Knees weak Arms are heavy #allthemuscles #shaking #cantliftmyarms #eminem

Happy Sunday!!!! Quiet house, hgtv, and THIS meal! Yes, I EAT on this plan..YES its AMAZING food. Feed your body right, and it WILL do wonders! For so long, I would go on crazy diets, deprive myself..hate myself for feeling starved, which then effected my moods (hello, bitchy Kate)πŸ€¦β€β™€οΈπŸ€·β€β™€οΈπŸ˜©πŸ™„ I'd drop some pounds...and guess what? Days later, I would put it ALL back on. I wasn't doing it the right way. The "meal plan" I am on now (I hate even calling it that) WORKS for everyday life. Its normal food. Its proportioned. Its filling. Just because my challenge is for 21 days..doesn't mean this lifestyle stops at 21days- and for that, I am grateful. This is my life nowπŸ™ŒπŸ’ƒπŸ™‹β€β™€οΈπŸ€—πŸ‘Š If I can do it..YOU can do it! #fitmoms #fitcoach #kodiakcakes #allthefood #strongnotskinny #allthemuscles #fitfamily #healthymoms #healthyeats #fuelthebody #enjoyyourfood #alltheyums #grateful #strongereveryday #challengegroups #loveyourbody #loveyourself #thisismyjourney

#saturdaymorning #sweatsesh I love the last move. My body is sore this morning but it is just letting me know that by changing up my routine is making sure I hit #allthemuscles . . . #maketime #baltimore #mom #boymom #saturday #icandohardthings

First time seeing my back in over 2 months. #humblebrag 😁😍😊 #gains #backside #allthemuscles #stacked #mamasgotmyback #thrivelife #feelingthehealing

Da er sommersesongen sΓ₯ absolutt i gang. HΓ¦rlig stemning i sola pΓ₯ stadion i dagπŸ˜Žβ˜€οΈπŸ’ͺ #allthesmiles #allthesweat #allthemuscles #allthepower #allthedudes #allthebabes #allthefriends #allthecrossfitstuff

. i remember when 185# deads were done for reps and with ease. i’m coming for you @lindso___ . . fyi: anyone that tells you deads are bad for you.....run away from them pronto! . #sumodeadlift #functionaltraining #functionalfitness #movementismedicine

Day 5 in the BOOKS! We did it!!! Here comes the most challenging part. The weekendπŸ€¦β€β™€οΈ Keep planning meals. Do not make excuses Remember how AMAZING you feel when you fuel your body right. Monday will be here before you know it- falling off over the weekend will make Monday feel like day ONE ALL over. Don't cheat- you're only cheating yourself! Reach out to me when your feeling the temptation, chances are, I am too! We will fight it together! SO incredibly PROUD of my current challengers. They KILLED it this week with showing up, staying on track, asking questions, sharing amazing recipes...and keeping it FUN. I LOVE laughing with you ladids and gents- I couldnt ask for a better 1st "official" challenge group. Thank you, for trusting ME! #lifewithkate #21dayfix #challengegroups #motivation #holdingeachotheraccountable #strongertogether #fuelthebody #loveyourbody #fitmoms #strongmoms #strongfamily #workingouttogether #weightloss #strengthconditioning #allthemuscles #youareenough #youcandohardthings #believeinyourself #strongnotskinny #thisismyjourney #letsdothistogether

Happy #flexfridayπŸ’ͺ🏼 Crushed leg day like a badass!😎 I always take 2 scoops of Liquid Gold before my workouts and it gives me alll the energy and that tingly feeling but today it hit me way more than usual and I kicked some serious assπŸ‘ŠπŸΌ If I could just drink Liquid Gold all day that would be great!βš‘οΈπŸ¦„ Hope everyone has an amazing Friday and a safe amazing long weekend!πŸ’• . . #happyfriyay #flex #legday #crushedit #unicornvibes #happylifestyle #strongaf #girlswithmuscles #strongwomen #confidenceiskey #alltheenergy #allthemuscles #gymshark #purplehair #fitnessmotivation #summerishere #2018ismyyear #wonderwoman #weekendvibes #motivation #inspiration #transformation #goaldigger #dogmom #dailymotivation #followme