beachbodyrecover

"That...that is going to be great." As always, @sagithebeast is entertaining as ever even as he beats your tail into the ground... #hammerpower still one of my favorites... kind of😜 Had a former body builder say he did cardio on an empty stomach in the morning...said it burnt more fat in a fasted state? Anyone have experience with that theory? #timeforsomeoxygen #hbot #hammerandchisel #beachbodyenergize #beachbodyhydrate #beachbodyrecover #notodadbod #justsaynotodadbod #testosterone #testosteronebooster #withoutdrugs

I do love me a quiet sunny morning! Got my workout done (Day 74 of 80 Day Obsession) (just a minor interruption to deliver some chemical!) Now I am enjoying a little me time in the backyard - no wind, no mosquitos, the birds are singing, my coffee is hot and my reading material is on point! Hope you are having a great #saturdaymorning too! #sunshine #coffee #miraclemorning #beachbodyrecover #80dayobsession #metime #personaldevelopment

Went beast mode this morning on chest and back and did both P90X and A Week of Hard Labor! so.many.pushups. If I can’t move my arms tomorrow we will know why! Definitely need my recovery drink today!! #fitmom #beachbody #bod #aweekofhardlabor #p90x #allthepushups #healthyhabits #beachbodyrecover #beastmode

This close to throwing in the towel when I saw Total Body circuit for today's routine. I'm a fitness coach, Shaun T not a acrobat in circus 🎪 but im sure he knows what he's doing and my goals are bigger than my excuses! 💪 #fitlifestyle #fitdad #goals #dontgiveup #Beardlife #sweatitout #Sweatbox #Insanitymax30 #fitnessmotivation #instagoods #protien #shakeology #coachlife #Beachbody #oakleys #eyewear #glasses #savage #beachbodyperformance #beachbodyenergize #beachbodyrecover  #ramlife #hemi #inspiration  #BOD

Part of being able to reach my goal is refueling and knowing what to consume. #beachbodyrecover chocolate helps me achieve my goal. I was skeptical about the taste before trying it but taste just like chocolate milk. I look forward to drinking this after my workouts #beachbodycoach #teamuproar #beachbody #bodygoals

Discipline over motivation...every time. I once read "Do The Work" by Steven Pressfield, and in it a famous author is interviewed. The guy had wrote countless books and was an international best seller... the questions was asked to how he gets and says motivated to write... he responded: "I'm quite lucky. My motivational seems to show up every day. Funny thing though, it's seems to show up every day at the exact same time. 9am when I sit down at my desk and start to work." Point is... discipline yourself to do the work, motivation may or may not come, but momentum surely will, and in the end the ball will be pushed a little further down the field.

#totalbodyhammer was stupid! I only threw up my lungs twice though so I call that a win. Getting started is often the hardest part. Finished today's workout putting one foot in front of the other, one rep at a time and one solid curse word at a time. We made it. Then I had to ask for forgiveness... 😜. Sorry @sagikalev @sagithebeast, you're still my man crush!👊🏼 . . . #selfawareness #selfawarenessjourney #selfdiscipline #5amwakeup #tomorrow #healthiestyearofmylife #hyperbaricchamber #recover #beachbodyrecover #beachbodyworkout #hammerandchisel

Wait a minute...didn’t I just work out? Yup, about 13 hours between workouts and boy was my butt was sore! Got #totalbodychisel done this morning before work...working various shifts means sometimes my workouts are really close together! Thank goodness for #beachbodyrecover to help my muscles repair quickly 💪🥤. . . . #pathtoprogress #teambeachbody #challengeyourself #strongereveryday #fitover40 #worklifebalance

Shakeology for breakfast ✅ Day 18/80, round two ✅ My pup staring at me during my warmup ✅ Triple loops and heavier weights ✅. Time for Recover ✅✅ #80dayobsession #autumncalabrese #whyisshestaringatme #shakeology #beachbodyrecover

I pushed myself harder this morning on my run. Partly to get back before my hubby left for work lol. It felt good to beat my time. You never know what your capable of until you push your limits. My muscles were definitely screaming at me a little, but I pushed through. Now I'm just getting my stretches in and taking care sore muscles. Jax had to get his blanket in the picture too! #pushyourself #knowyourlimits #runnersofinsta #takecareofyourmuscles #takecareofyou #ilovestretching #iloverunning #earlymorningrun #ilovebeingoutside #iloverunningoutside #beatmytime #halfmarathontraining #beachbodyrecover #ilovemykids #sillykids