beastmode

💪Buenas #ocradictos 💪 Hoy nos adentramos en @hard_running en el corazón de Navalcarnero, en el cuál presentan una carrera muy divertida y con obstáculos asequibles para todos. Comenzamos con una salida rapida con pozas, seguimoa por un terreno irregular en subida hasta llegar a la primera pirámide en escalera, seguimos con un sube y baja de cuestas hasta que llegamos a la primera carga, en este caso neumático. Posteriori empezamos con los obstaculos "divertidos"y primeros tapones, en este caso el salmon frontal que se ha llevado más de una pulsera, seguido por la alambrada en subida, el combo que veis en la foto y llegamos a 600m de carga de saco con 25kg. Llegamos a las setas, pasamos por el gusano, seguido por un muro alto y llegamos al dragon donde asustaba la distancia del salto. Terminamos con unas poleas y con la traca final: cuerda mojada dentro de un tuvo, red, barra transversal, monkeys y tobogan. . . En resumen una carrera para disfrutar y deseando la siguiente edición. Nos vemos en el barro! #ocr #ocrtraining #trainig #streetworkout #obstacles #nutrition #crossfit #athelete #runner #racer #beastmode #bemorehuman #neverbackdown #calistenia #calisthenics #workout #streetworkout #train #beast #nevergiveup #followme #bodybuilder #awesome #nopainnogain

Complete abs workout for yours🔥✔️✔️💯 Plz like and Follow 👉@workout__ability ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

Name the first thing that comes to your mind? Follow 👉 @shreddedstorm

Welp they almost didn’t let me in...then they almost kicked me out...but 2 years, 2 ultra beasts, 2 world championships & 1 business launch later & I’m an MBA !! Here’s to the art of persistence & NEVER giving up, & pushing yourself to live outside your comfort zone in all things •••• #babsonmba #entrepreneur #graduationday #bossbabe #bostonlove #dowhatyoulove #lovewhatyoudo #medalmonday #FierceGearOCR #LiveFierce #spartanrace #ultrabeast #beastmode #spartanba18 #prettyfiercespartan

Rate this picture 1 - 100 Follow 👉 @shreddedcollection

What do you think of this pic? tell us👇 Follow 👉 @moregymlife

#515x1 🦍Don’t stop when you’re tired. STOP when you are DONE. All too often we stop pursuing a goal as soon as we encounter difficulties. These challenges are not only placing a great burden upon our shoulders, but they also make it a real struggle to move forward. Fighting day in and day out for your mission can be really tiring. However, we must not allow mental and physical tiredness to stop us from pursuing our dreams. #backatit #gym #gymflow #gymlife #gymtime #gymmotivation #motivated #motivation #fit #fitness #fitnessmotivation #fitnessaddict #best #beastmode #bodybuilder #bodybuilding #backagain #deadlift #deadlifting #515

👉 FIT TYP OF DAY🏅by coach @ondrej.leipert . . “Hey guys, cuz this week we have long weekend - I’m gonna give you two very very important tips. . . 👉 1) USE YOUR DAILY MULTIVITAMIN (and mineral) with food only! All those nutrients, fats help absorb all vitamins and minerals from #multivitamin . . 👉 2) PLEASE READ LABELS Many multivitamin brands provide microscopic amounts of vitamins and minerals. USELESS! . . 👉 IF I EAT VEGETABLES - DO I STILL NEED MULTIVITAMIN? Yes guys! This days have veggies & fruits much less vitamins, minerals and nutrients then 20,40 60 years ago! Look, I have every day 4-6 big servings of organic veggies but I’m still using my multivitamin supplement. . . 👉 #vitadrive from @efxsports is excellent multivitamin! As non sponsored coach I have freedom of recommendation. They don’t pay me for advertising, I should pay them for #best products. . . 👉 Many ppl asking me: “Can be useful for recreational train ppl. or just for athletes?” 💡 Actually especially when you have average nutrients, sometimes drink or junk food - you need extra amount of vitamins and minerals, so my last answer is: YES! Add this product to your meal plan for one month and you will se huge difference. Have a lovely long weekend guys! . . . #gym #personaltraining #training #bodybuilding #workout #mytrainer365 #fitness #beastmode #bodybuildingmotivation #fitspo #fitnessmotivation #gymfuel #gains #motivation #fitfam #onlinecoach #iggym #igfit #onlinept #inspo #gymlife #crossfit @efxsports @muscleinsider @muscle_insider #traineroftheyear #efxsports @thetraineroftheyear @drjeffgolini