cardio

🏃‍♂️Warm-Up + Stride Workout: 12 times 25 seconds at 5km effort or faster with 1 minute recovery jog between + Cool-down followed up with a Strenght workout 💪 #justdoit

Fotos atual 2 meses sem treino e sem dieta , quase 💯 % recuperado da cirurgia e pronto pra volta a ROTINA!! . . . . . NUNCA DESISTA DOS SEUS SONHOS , LEMBRE-SE O JOGO FICA MAIS DIFÍCIL COM FORME VOCÊ PASSA DE FASE e eu to passando só por uma FASE DIFÍCIL mais vou VENCER E NUNCA DESISTIR ! 👊🏻💪🏻🙏🏻

✋🏻 Definieren, Abnehmen, schlanker werden u.s.w es gibt nur 1 Ankunftspunkt aber 2 verschiedene Wege, wie man hinkommt, muss jeder für sich selber entscheiden... 1 im Defizit sein durch weniger essen als man Verbrauch oder mehr verbrennen als man isst :) ich wähle die 2 🔥👍🏻 viel Spaß meine Sportfreunde #abnehmen #fett #sport #sports #sportmotivation #fitspo #fitness #freeletics #bodyfit #bodybuilder #bodybuilding #bodytransformation #body #gym #gymtime #gymlife #gymmotivation #фитнес #жирубой #бодибилдинг #myprotein #esn #bodylab24 #cardio #crossfit #sportler

Had a great workout at the gym, my abdomen is gonna hurt tomorrow because today’s ab workout consisted of bicycle crunches, sit ups and crunches and I had to do 150 reps in total just for the crunches so in all I did 270 reps for my abdomen 💀 plus a forearm plank hold for max and I pushed myself to hold the plank for a minute after doing all that so I’m pretty proud of myself 👌🏼 and then I walked around 45 mins home Second photo is when I was doing dumbbell bicep curls and I love to superset with an EZ bar to really burn my biceps (using 30lbs) 🔥 • I’m going to go eat now and relax for a bit before I go for another walk, I wanna try to get 55-60k steps on Fitbit today to achieve a new badge since it’s been over a year since I hit 50k steps in a day but anyways have a great day everyone 😊 • #gym #gymlife #gymrat #gymmotivation #fit4less #weightlifting #weightlossjourney #fitnessjourney #fitness #exercise #workout #fitfam #fitspo #fitspiration #girlswholift #liftheavy #strong #healthyliving #healthylifestyle #beastmode #goals #fitnessmotivation #fitnessaddict #fitnessgoals #lifestyle #cardio #strength #strengthtraining