changeitup

My whole mood! #moodaf😩 #life #changeitup

Started a new 30 day challenge today! Not what I’m used to doing but I needed to step out of my comfort zone in order to get the results I want. Day 1: Kickboxing 😩💪🏾 #changeitup #neverquit #nocomfortzone #hardwork #sweat #headband #30daychallenge @thegymwrap

So on the weekend I went from ash platinum blonde to a dark chocolate brown .... my kids are so vocal and shocked I didn't ask them first 😂😂😂 . Just like a mum a teachers life is not their own. It's about 50/50 at the moment. #aussieteachertribe #aussieteachers #teachermum #teacher #education #changeitup #change #blondehair #brunette #teachersofinstagram #teachersfollowteachers

Big change up this past week. My bright crazy couch is out and this beautiful cane suite is in (there is also a 2 seater!). Originally purchased on trademe to put outside but when we picked it up I fell in love! No way I'm putting this find on the deck. I'm just LOVING cane atm and this just feels so lazy and loungey (is that even a word? 🤔)❤️~A #plantlover #canefurniture #vintagefinds #thriftfinds #secondhand #changeitup #retrodecor #indoorplants #ruby16 #reduce #reuse #recycle #bohomodern #vintage #secondhandfinds

So, loving these so far. I had Nitto Trail Grapplers M/T295/70 R18’s and after 60k + miles on them, I had no problems other than sometimes it would hydroplane and it was a loud tire on the highway. But I wanted to go to a bigger side wall and a smaller wheel for more of a “foot print” when I crawl. I stuck with the same maker and went to an LT 315/75R 16. What a difference! Smoother ride, just went out in the rain and no hydroplaning so far, and is a much quieter ride. Time to go off-road and hit up some obstacles and see how they perform. 💜 #nitto #nittotrailgrapplers #sideview #jeepporn #changeitup #jeepgirl #flycaster #mudding #offroad #jeepher #jeeplife #fishing #flyfishing #escape #offgrid #badass #

🥦 Light & Fresh Broccoli Slaw! 🥦 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 One thing I love to do is re-invent recipes with a healthy or healthier version. I absolutely love broccoli slaw, but it is near impossible to find a recipe without granulated sugar! I was so surprised! So I looked around and tweaked things to make it my way. Super easy and more importantly, super YUMMY! 🔸 The downside is this was my first time making it and I put things together according to taste, so bear with me as I don’t have exact measurements. Next time I will try harder to have a more concrete recipe to share ☺️ 🔸 I used one 12 oz bag of organic broccoli slaw from Trader Joe’s, which is simply the shredded broccoli and shredded carrots. Then I added 1 freshly juiced 🍋, some red wine vinegar, diced red onion, raisins, raw pumpkin seeds, agave (in place of sugar), Himalayan pink salt, pepper, and a big spoonful of organic mayo. I know it’s mayo, but a good quality mayo is actually a healthy and rich source of fat! Stir it all around and refrigerate. Of course the beauty of making your own is using more or less of the ingredients you prefer. 🔸 Enjoy!! This is a great summer side dish!

Rocking with the #InstituteOfDirectorsNZ and @veganbreakfast on the topic of disruption, effective business models, and accounting for the fast-changing future. Graphic facilitation is a fabulous way to communicate with all the visual learners (almost everyone) at your event or workshop. It’s one of my favourite way to contribute to the education of NZ’s influencers, gamechangers, and power players. My professional page for these services is peppercurry.com! . . . . #graphicfacilitation #liveillustration #liveillustrator #graphicfacilitator #sketchnotes #sketchnoters #visuallearning #nzfacilitator #disruption #changeitup #dosomethingdifferent #nzart #nzartist #nzillustrator #nzillustration #nzworkshop #liveart #businessart #corporateart

😂👕😂👕 • • • • #changeitup #theygetworn #ipromise #lovingit

How stinking cute is this 😍 Make a Scene Warmer -It’s your own little world — feel free to decorate it up (or down) as you please! Make a Scene is a mini stage waiting for its own cast of characters, like figurines, faux flora and more. All illuminated beneath a cool LED spotlight for added effect! #makeascene #warmer #scentsy #furbaby #tribute #diy #homedecor #changeitup

Our new nutrition plan is focusing on eating MORE, not less. The word diet always makes me think of another dirty “D” word: deprivation. “No, you CAN’T have this, No, you shouldn’t have that.” And you’re left feeling deprived and starving. ⠀ -⠀ #dietssuck⠀ -⠀ My new philosophy follows a different method: “more? Sure!” Just do it mindfully and in a balanced way. This afternoons snack is a bunch of colorful delicious veggies and some Greek yogurt based taziki dip! So good, and a little higher protein and lower fat than your standard dip. If you need help, reach out! I’m here to support you!⠀ -⠀ #eatrealfood #eattolose #veggiesmost #2bmindset

Sometimes a bit of change is good. Swapped my runners for spikes last weekend and took part in events I hadn't done since I was a teenager....even having a laugh on the long jump...all 5ft 3 of me....now back to the roads #lovetorun #changeitup #marathontraining #runninggirl #running