exercise

Krásné ráno☀️☕️ Co Vy a káva ?? Už jste vyzkoušeli naši novinku? @muscletech NITRO TECH CAFE- směs vhodná pro přípravu kávového nápoje. Nitro tech cafe je instantní káva se syrovatkovým proteinem. Ačkoli byl po dlouhou dobu ohřev syrovátkového proteinu tabu, MuscleTech přivedl na trh unikátní, tepelně stabilní produkt, který si můžete vychutnat místo kávy pro doplnění potřebné dávky bílkovin. ☕️☀️😜 Cena je 560,-, odpovídá 20,-/1káva. #fitlife #fitnessaddict #gymlife #fitnessmotivation #fitspiration #fitgirl #instafit #olomouc #girlswholift #fitko #fitnessmodel #gains #gymrat #getfit #instafitness #fitchick #abs #fitgirls #fitnesslife #exercise #healthylife #healthylifestyle #weightloss #noexcuses #drina #cardio #sila #progress #vytrvalost #posilovna

Convince Your Mind👌🙌 You Will Achieve Your Goals💪💪 #goals #abs #exercise #workhard #sweatisfatcrying

======================= Group Personal Training classes M,T & Th 7:30AM & 7:00PM First class is FREE! Second class is FREE! Too, if you refer a friend to try us out. 21 Day Trial Group Personal Training experience $99 Call to book your spot (786) 266-5353 ======================= 135 San Lorenzo Ave. 110 Coral Gables FL, 33146 #abs #addictedtofit #core #exercise # #fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables

IF THERE IS ONLY ONE THING I COULD TELL YOU...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care of your mind and body--it's the only place you have to live.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm truly amazed by the powerful gift I've been given...LIFE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I take a walk every morning and I exercise to honor the ability my body has. I find appreciation in the simple pleasure of movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am reminded of how precious this life is. I reflect on who I am and who I want to become. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is my purpose?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are my successes and failures that can help change others lives?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The drive-home factor I've learned is how valuable a healthy belly has been for my movement, my thoughts, my ambition. I have found so much value in it...I have realized this is my contribution to others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made some big moves recently to pursue this gift and be a voice in the health community. I feel so much happiness, excitement and anticipation that I find myself randomly laughing out loud.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am challenging myself in new ways, putting myself out there and giving it everything I've got! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ready to see more of me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm living for legacy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ ; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaresunday #selfcare #selfcarematters #sleep #nutrition #unwind #exercise #relax #dosomethingforyou #befree #letgo #getoutside #amazeyourself #beanexample #valueyourself #embracehealth #beyou #meditate #yoga #balance #behealthy #challange #passionandpurpose #healthybelly #guthealth #unapologeticallyme

At MMP, we like to mix it up with our Protein Pancake Mix. This afternoon, we’re still craving our S’mores Protein Pancakes😍😍. . 🥞🥞Which Protein Pancakes would you like to see back on the menu, or which would you like added?😋With our Protein Pancake Mix, the flavors and options are endless! Our Mix is available at MyMealPrepOrder.com #MyMealPrep #ProteinPancakes #Sundays

Do not talk the talk... instead walk the walk.. -- Joining my STRONG by Zumba class this week? Well, get ready to turn up! And when I say "turn up", no we ain't clubbing. We will be FIRING UP this week. DM me for locations and schedule. -- If you are not seeing results, then maybe you are not PUSHING PAST YOUR LIMIT! COMFORT ZONE never helped no one. __ E'NUFF SAID😁 -- #justdoit #weightloss #metabolism #floorplay #zumba #moveyourbodytoloseyourbody #strongbyzumba #pushup #newweek #standstrong #sweattothebeat #sync #strongbyzumbanigeria #strongbyzumbalagos #selfitness #thickthighssavelives #healthylifestyle #motivation #eatclean #gymlife #bodyconditioning #weightlossjourney #exercise #eatclean #abs #coreworkouttoday #HealthIsWealth #wellness #hidips

Whooo! Anusha lost 3.7 pounds last week. Love seeing the passion this woman brings to every session. Great job @anushabapatla

Congratulations to @mike_b111 .He took first place @pca_official novice class (north east show) great looking physique . Great potential . 🥇🏆. #diet #cardio #fitness #fitnessmotivation #motivation #training #body the #bodybuilding #bodygoals #gym #lean #booty #squats #muscles #abs #health #gymlife #fitspo #physique #workout #exercise #lifestyle #vibes #fatburner #food #healthy #healthyfood #healthylife #healthydiet @staylean_ambassadors @khaleshtrainer @oliverpriceofficial. @olympian_fitness. @pt_directory @staylean_training . @silviosimac @staylean_official Www.staylean.com

Tak tady je zlatíčka... 😘 Krásný zbytek neděle... 💋💕💄 . . Fotograf : @miroslavstika . . . @boobsexys @madeinczechrepublic @czechoslovakiagirls @czechbeauty @fitnessgirlsmotivation @fitness_world_girls @top_sexy_babes @hot.instabeauty6 @hot_insta_babes2 @blubellas @hotfitlifegirls @thepqempirez Please follow me: -@fitnessaddict_002

⚠️ Push Day Workout Below ⚠️ • HULK FAM. Starting today we’re changing our workout routine to a 4 day on - 1 day off split. Reason being since cardio is higher, we want our body to recover in time for the next rotation. Feeling a bit bloated this morning due to dehydration bc of fasting (Ramadan), however let’s keep it going. Fall in love with the the process, never the end result! LETS GET IT 💪🏼😤 #186lbs • 🤘 HULK TIP - Consume oats as your pre-workout it your daily caloric plan allows you to. • ⚠️ Push Workout ⚠️ - 10 minutes elliptical - Bench press - 4x8-12 - Incline dumbbell press - 4x8-12 - Pec deck/cable fly - 5x12-15 - Dumbbell chest fly - 3x6-8 - Dips - 3xfailure - Tricep cable pushdown - 3x12 - Overhead dumbbell push - 3x8-10 - Tricep kickback - 3x8-12 - Ab cable rotators - 3x15 (each side) - Stairmaster - 250 calories • #body #fitness #challenge #dailyworkout #likeforlike #workout #exercise #yoga #beachbody #bodybuilding #gym #sixpack #follow4follow #workoutplan #fitnesstraining #fitnesstrainer #fitnessplan #yogaeverydamnday #arnold #workoutchallenge #followus #workoutplan #assworkout #allnatty #pullday #pushday #legday #5x5stronglifts #strongman #gains