gymshark

🍩➕👻 = possibly the best pre workout duo 😂💪🏻 @ghostlifestyle #physiquedestroyer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 weeks until I go to Greece and I’m eating donuts ?! Yes thats right I’ve tracked it and fitted it into my diet. I’m not saying just fit in as much crap food as you can, but you can still enjoy things that you like and get lean or lose body fat! The rest of my day has consisted of clean healthy high volume, low calorie meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The donut and @ghost stack definilty helped the leg workout as I hit a PR on squat of 147.5kg for 2 decent reps! Happy with that as strength is still there and I’m on a cut! Need to up my game now though when I’m back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really enjoying my training at the minute and enjoying the cut! But can’t wait for my holiday now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________________________ #ghostlifestyle #rgfitness #cutting #summerbody #donutsandabs #abs #personaltrainer #preworkout #iifym #macros #onlinecoaching #cheshire #manchester #fitness #gym #gymshark @gymshark @krispykremeuk

Sunny Sunday 🌞

How was your weekend??! I haven't trained in 3 days but it's been totally worth it as I've had the best few days!!💖 . Spent Saturday sunbathing, relaxing and reading during the day and then went out on the eve with my lovely girl friends from work 👭👭👭🍾🍸 and today was my nephew's 3rd bday so had a big family bbq which was lovely!!🍔🍗 . Remember balance is the key to keeping motivated and not giving up!!❤😘 . #glutes #girlswhosquat #squats #healthy #fitspo #motivation #fitfam #girl #fitlife #cardio #fitness #gym #weights #liftheavy #girlgains #gymgirl #gains #gainz #weightlifting #bodybuilding #diet #weightloss #weightlossjourney #gymshark #gymsharkwomen #girlswholift #abs #happy #sun

Happy Sunday everyone!! Just got to the gym, I did not get to train on Friday, or Saturday. So I came in today to get a workout in. I was supposed to train legs on Friday and it is a must to train legs, since I did not get to do that. I am training legs today. After that chest, back and abs. But first 15 minutes of slow paced cardio,and 30 minutes of hiit. All of that on an empty stomach. Yes it is a lot to do but the recovery is awesome. Is time to work. #preworkout #gym #gymtime #gymselfie #gymshark #nextleveltraining #aesthetics #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #mensfitness #mensphysique #classicphysique #physique #instagramfitness #instagrambodybuilding #bodybuilding #bodybuildingmotivation #miamifitness #ifbb #npc #musclemania

Brothers 💪🏻🔥

In case anyone wondered, my newest YouTube video was a highlights reel of last weekend’s @bodypowerexpo! Go check it out if you’re bored on a Sunday evening, it’s linked in my bio 😜👌 - MASSIVE shoutout to any and all that feature in it... *deep breath* @ajfvfit @emily_fitness92 @mattdrinky91 @kings1x @anthonycharidge @christianguzmanfitness @buffbunny @maxxchewning @roblipsett @san.shape @laurentickner @meganshurmer - #bodypower #birmingham #expo #fitness #bodybuilding #edit #sonya6000 #sel1670z #time4nutrition #ghostlifestyle #alphalete #gymshark #buffbunny #lipsettfitness #everforward #mvmt #americaneagle #youtube #vlog

Raw physique update. Been working endlessly in bringing up my legs. Night and day difference compared to last year. Satisfied with the progress made this year, but we are never done working✊🏻should I compete? What you think..

💥 💥 The preacher machine 💥 💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ The preacher curl machine is a great piece of equipment for fully developing the biceps. It’s awesome because on most machines, the elbow padding allows you to easily manipulate your forearm position, thus enabling you to hone in on specific fibers or heads of the biceps. It’s also a fantastic exercise for isolating the biceps, as well as incorporating a variety of intensity techniques like drop sets or rest pause sets. .. Among the many benefits of the preacher curl machine, the easy use of intensity techniques for growth are among the most important. No better bicep’s machine allows for rest pause or drop sets to be implemented than with this machine. Drop sets are an incredible way to allow you to immensely overload the muscle tissue far past traditional muscular failure. The isolation component of the preacher curl machine is another great factor, which makes this machine a very desirable exercise for those looking for a more “isolation type” approach to bicep training.

🦈 #LIFTBRUM VLOG🦈 Last week I went to the incredible @gymshark pop-up shop in Birmingham (which I call “incredible” like five times in the video...I need a thesaurus) and had the most incredible time. This vlog features @whitneyysimmons beautiful face, @nikkiblackketter’s infectious smile, @karinaelle’s sweet dance moves, @noelmack_ and his awesome boosted board, and of course @alexanderjfoster and his infinite patience. 🦈 I had so much fun making this video, I hope you guys enjoy watching it too! The link is in my bio! @gymsharkwomen @gymsharktrain #gymshark #gymsharkpopup #gymsharkpopupbirmingham #gymsharkpopupshop #popupvlog #popupshop #vlog #vlogger #vlogging #youtube #video #videomaker #creator #vlogsquad #boyfriend #patientboyfriend #howdoesheputupwithme #gymclothing #canon #canon200d #film #linkinbio #fullvideoinbio

Focus . . . . Please follow me: -@gym_00003