healthyliving

Keto is not about eating just any fats! Quality matters... here is a food pyramid that outlines what can be eaten and how to prioritize - please note that grass or pasture fed meats, eggs, dairy and or organic greens will help your body get vital nutrients it needs. Will u loose weight just by following my macros and getting any fats in? Yes! But loosing weight to loose weight is one thing, and getting healthy while u do it is another. If getting healthy is your goal - eat real food / not processed and wholesome! Skip sweeteners and anything u can’t pronounce... your body will help u! You may think that quality costs more money, but guess what - u end up eating less because your cells will feel satisfied sooner by getting all vital elements they need to flourish... end result - u end up spending about the same... just saying... #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife

Guys.... This. Is. CRAZY! 😱 Young Living has put a sale on the Premium Starter kit! Guys....I have never seen them do this before! Now stick with me...... 😱 The Kit is 10% off from today until Friday at midnight MST. That means the kit is only $144! 😱 But wait!! There’s MORE! WAY more! 😱 I am giving my own personal coupon of $20 back as well! Do you know what that means?! The kit is only $124!!!! 😱😱😱 AND when you grab your kit before Friday, I am also going to throw in a free Happy Oilers Handbook! It’s the BEST resource ever when it comes to how to use oils, how they work, how to support every system in our body, DIYs, oils and babies, oils and pregnancy, and SO much more. 😱 This is such a crazy deal everyone. If you’ve been thinking about getting the oils and starting your toxin free, healthier living, and supporting all of your systems in your body, then this is the PERFECT time to grab yours! 🤗 Friends. I really can’t express how beneficial these little oils have been to my life. 🤗 They have helped me: 👉🏼 Sleep again when I couldn’t due to anxiety 👉🏼 Keep a healthy immune system - I have yet to get sick since using them for the past year and a half and I ALWAYS get sick during the winter. Not this year! 👉🏼 Have a more balanced emotional system. They support all of those crazy emotions that we women experience and help combat the bad ones! 👉🏼 Replace just about every single item in my medicine cabinet. I love knowing I don’t have to take a pill when I hurt somewhere, I can use natural oils instead. 👉🏼 Ditch toxins that are bad for my health by supplementing oils rather than products sold on store shelves. I love making my own DIY items that I know are healthy for my body. 👉🏼 Eliminate odors in my house and keep it smelling fresh without using toxic candles and air fresheners. 👉🏼 Detox my body and constantly fight free radicals and toxins that are inevitably in our environment. 🤗 Guys. I can’t express how much we all need to have these oils in our lives. I pray that you will see how valuable they are and see my sincerity in my words. I pray that you can take the chance and start with the best way to start your oily journey (cont...) 👇

We looove stir fry in this house, and after last night’s salmon dinner, I knew I had to have that teriyaki sauce again ASAP🤤😍 Happy hump day!! • • • Chicken breast, bell pepper, onion, and broccoli (0sp) 1/2c Jasmine rice (3sp) 1tbsp teriyaki sauce (2sp) 1tsp sesame oil (1sp) Low sodium soy sauce (0sp)

Made some amazing cheese sticks to snack on tonight along with buffalo chicken bites. Contadina Italian Herb is our sauce of choice to fit into our #lchf way of eating. . Going to experiment next time. I followed the basic recipe: egg, cheese, seasoning. . So excited to apply this recipe toward my next venture! Stay tuned! . #cryhavocado #waronsugar #fatadapted #ketofam #ketodiet #ketolove #ketolife #ketoliving #keto #ketomom #ketosis #ketocommunity #ketones #ketofriendly #ketojourney #ketogirl #ketoweightloss #weightloss #healthyliving #lchf #kcko #ketofood #ketofoods #ketomeal #ketomeals

High level of sugar in your diet, will damage elastin and collagen molecules in the skin, increasing wrinkles and sagging. Youth starts from a good healthy diet. @eloisapetropoulos @ep_featheringeyebrows #secretofyouth #heatlh #healthyfood #healthylifestyle #healthyliving #healthy #healthyskin #loveyourskin #skin #f4f #f4follow

It’s spa day, every day 😍🌿 I can’t even begin to tell you just how I love I am with these products! Guess you’re going to have to try them for your self 😘 Go to the link below or message my girl @catrivaday and experience the magic in every #arbonne product ❤️ 👉🏻 👈🏻 && as always....you won’t regret it 😉 #spaday #treatyourself #bathsoak #facemask #arbonnedetox #skincare #selfcare #healthyliving #healthylifestyle #blessed