justdoit

Suns out buns out ☀️ 🍑🙌👌🏼💋👅😍💪🏼 -

Focus and smile!! Waarschijnlijk had ik vanochtend net zo’n lelijke grijns toen ik bij de fysio vandaan kwam.. En dat was niet omdat ze met z’n tweeën aan mijn kuit stonden te trekken.. Dat is NIET de droom van elke vrouw.. Weet ook wie van de 2 zijn handen beter moet opwarmen.. Maar deze Pipo mag verder opbouwen! Duurloop 2x per week beginnend met 5 km aaneengesloten!! En het mooiste van alles... 1x intervallen!!! 4x 1000 meter! En lieve dames en heren als dat goed gaat mogen de km’s omhoog! Superfijn dat deze boys ook even verder kijken dan alleen mijn kuit en oefeningen geven voor mijn emotionele ruggetje! Dus daarom reis ik af naar het altijd spannende en bruisende Almere! @veelbeterfysiotherapie thanx Guys!! 📸 van het leuke @runnersworldnl event by @andyastfalck

#5secondrule by @melrobbinslive works! It may sound silly and simple, but that’s not a bad thing. Why not take something so silly and simple and apply it to better your life. I used it to get out of bed today, to go for a run, to make a bunch of sales calls, and to eat a health lunch lol. #justdoit #improveyourself #nlp #trainyourbrain #carpediem

Find what makes you happy and DO IT. Don’t waste your life wishing and dreaming. You’ve got everything you need to be successful. You are FULLY capable to take your life in any direction that you want. The only thing stopping you is you. I challenge you to take that first step in achieving that dream that you’ve been too scared to chase. You will be amazed at what you’re capable of 💪🏼

My #transformationtuesday❤️. I was always very private about weight numbers just because I couldn’t believe I was so huge. Giving birth to two beautiful, wonderful babies putting me at my highest weight but it was so worth it!👩‍👧‍👦. I went from being 200lbs after giving birth to my beautiful daughter to surpass my goal of 150lbs! I am currently 147lbs!💪🏻🍑 53lbs down! ♥️ Only because you have kids doesn’t mean you can’t! Hard work really does pay off.💪🏻💕 #transformationtuesday #couldntofdoneitalone #workoutmotivation #doingit #justdoit #results #loveit #love #booty #motherof2 #lifestyle #healthier #byefatbye #lbsdown

Strawberry & Kefir Smoothie for Digestion Ingredients 1 cup kefir 1/2 cup frozen strawberries 2-3 tbsp honey Instructions 1. In a large cup (if using an immersion blender) or a blender, combine ingredients and blend until smooth. Add ice if necessary to reach desired consistency. Adjust honey to taste. Serve immediately. #healthydrink  #fitchicks #juicing  #yumm  #letgo  #freshjuice  #cleaneats #mealprep  #strawberries  #purple  #smoothielover #healthy  #apple  #tasteamazing  #gainz  #eatingclean #refreshing  #protein  #breakfast  #selflove  #colors #juicinglifestyle  #healhtyhabit  #nutritionmatters #rawjuice  #smoothiemaker  #vegansofig #greensmoothielover  #justdoit  #juice

In order to achieve your fitness goals, you must have constant determination. Persistency and consistency are key in your journey to a healthier, happier life. _____________________ #fightback #fitness #fit #bodybuilding #healthylifestyle #healthylife #workout #dicipline #fitnessmotivation #fitnessquote #nopainnogain #JustDoIt #inspiration #fitspo #workhard #stressrelief #happiness

J u s t. D o. I t ✔️🙌🏻 Na al dat lekkere eten & drinken 🍕🍻🍷🥐🍦🍕 weer wat #calorieën verbrand! #armsworkout #swipe⬅️ @athleanxxforwomen

Fear can keep you from #wonderful results and #satisfaction. When you have treatment, you'll have fear of it going away! It's true! . 📍Client:  I have ABC concerns. 📍Charmed Provider:  Those concerns can be managed with ABC option and is commonly done with high satisfaction. 📍Client:  Oh no.  I don’t want any treatment.  I just want to rub on a product, that smells really good. 📍Charmed Provider:  That will not work on your concerns at all.  I would highly recommend ABC option. ✨Five years pass….. 📍Same client:  I have ABC concerns that really bother me.  I don’t feel like myself. 📍Charmed Provider:  These are the same concerns we addressed five years ago.  The treatment option is the same we discussed and I would be happy to introduce you to it. 📍Same client:  Oh no.  I just want you to recommend a cleanser. . ✨This is classic FOTO.  Fear of treatment options.  No matter how much time passes and how deep and bothersome the concern is, some clients just do not want to do treatments.  They just want a magic cream to vanish their wrinkles and sagging skin.  They have bought those television commercial products that show wrinkles disappear before your eyes (like seriously?!). They smile less so they don’t get wrinkles (we do not recommend this ever). But when you offer an appropriate and highly satisfying treatment option like a chemical peel, filler, Botox or microneedling, they balk.  Then five years passes and their concerns are worse, they feel disconnected with themselves and are even a little sad at the changes they see.  This could have all been avoided IF clients believe, trust and understand that Charmed Medispa would never recommend something that is not in your best interest. When you have the right provider, you can stop overthinking these options.✨ . #pullthetrigger #nofear #noregrets #safe #natural #exactlywhatyouwanted #happyplace #foto #fomo #charmedmedispa #blogger #delaware #blogger_de #justdoit #zocrew #weareheretohelp #renew #medispa #startnow #rejuvenation #refresh #nofilter #dontwait

🏃‍♂️Warm-Up + Stride Workout: 12 times 25 seconds at 5km effort or faster with 1 minute recovery jog between + Cool-down followed up with a Strenght workout 💪 #justdoit

Hit every red light on the way home! I mean EVERY! And a mom of a son that is potty training that’s the worst! Especially when they have to poop! So needless to say we didn’t make it in time... Took me a good 10 minutes or more to clean him all up. 😳😂