legs

Day 30 Legs. Leg Day for Phase 2 incorporates both the weights and sliders. First we load our muscles win weights and burn them out with the sliders. In some ways the slider moves are harder than the ones with weights! I may be walking more slowly today. #80dayobsession #legday #legs #glutes #squats #lunges #weightlifting #weightllossjourney #girlswholift #fitnessmotivation #fitness #fitnessjourney #muscle #musclebuilding #blackfitness #exercise #healthylifestyle #blackwomendoworkout #thickfit #curvyfit #curvygirl

🎉WELCOME TO THE PARTY🎉 The benefits of tire training enhance your performance in strength, power, and cardiovascular! You use your total body when you flip the tire! This will help you perform better in ALL sports, and up your fitness level! I'm training with @mikelovati because he ups my game through workouts! . ➡️Workout: Perform all 4 exercises non stop then rest 1 minute. Repeat for 5 rounds! . 🔥Burpee Tire Flip To Jump Up x10 Total 🔥Tire Pushes x50 total 🔥Plyo Pushup To Tire Plank x9 total 🔥Around The World x1 minute . I got the workout ideas from @primal.swoledier! I don't know what's more🔥This workout......or song....🤔 Welcome to the party by @frenchmontana @diplo @lilpump Featuring @zhaviarmy! . #TeamDreAllDay #EvolveX #teamnoshirts #inspire #grind #inspired #burpeeseveryday #burpees #pushup #legs #back #shoulders #chest #strength #power #fitness #fitfam #exercise #train #body #cardio #aerobic #sweat #frenchmontana #diplo #lilpump #zhavia #welcometotheparty #deadpool2 #MikeFinallyTookOffHisShirt 👊💪🏽

Esta primavera apuntate a xtremegym! Sala de musculación, cardiovascular, servicio de asesoramiento nutricional, personal trainer. Ponte en forma con nosotros! A que estás esperando ??? 🔱No fears No limits 🔱🔱 #xtremegym #amix #amixnutrition #girl #spain #barcelona #instagood #instafit #gym #gymtime #preparacion #diet #rutinas #personaltrainer #coaching #boy #woman #ifbb #body #bodybuilding #bodyfitness #bikini #bikinifitness #legs #gimnasio #culturismo #instagram #followme #diet #cardio #noubarris

Ayak bakımı ve nasır-siğil tedavisi. 🤗 #elayakbakımı #medicalbakım #legs #mersin #estetisyen

I haven’t been to the gym in 5 days because I’m on vacation. Heading back to America tonight and I can’t wait to train tomorrow morning. It’s going to be an upper body day with cardio 😃 . . . #fitgirls #legs #girlswholift #ebonyfitfreaks #quads #sprinter