personaltrainer

"Nourishment is about more than food." It's a simple concept, but so rarely applied in fitness. Resident nutrition expert and CCP Nutrition Instructor @Sean_OPEX talks about how you can create lasting impacts when you consider your ENTIRE client -- and not just how much they lift or macros. Link in bio. . . #opex #opexfitness #personalizedfitness #fitnessexplained #podcast #fitnesspodcast #fitnessexpert #fitnesstrainer #fitnessmotivation #trainer #coach #professionalcoach #personaltrainer #gymowner #coachingeducation #coachingtips #fitnesstips #fitfam #fitnesscoach #nutrition #nutritionscience #performancenutrition #wholefood #evidencebased #morethanmacros #healthyliving #healthylifestyle #paleo #nutritionexpert

Entrena fuerte, entrena inteso, entrena disciplinado y entrena inteligente #fitness #workout #gym #trainergymcali #training #entreadorpersonal #personaltrainer @yera_aley

In the spirit of #transformationtuesday.... May 2016 vs May 2018 133lbs in both photos. ~~~~~~~~~~~~~~~~~~~~~~ The success of my journey is in taking my good and making it better. Then taking my better and making it my best. This takes time, patience, diligence, commitment, discipline, a great level of consistency, accountability, encouragement and support. I’m sure I missed a few but you get the point. Growth is inevitable where hard work abounds. ~~~~~~~~~~~~~~~~~~~~~~ My desire is simply to be the very best me, I can be and to inspire as many people as I can to do the same. ~~~~~~~~~~~~~~~~~~~~~~ I am JagFit (Just Another Girl Forever In Transition) . . . . . . . . . Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 6824 Laurel Bowie Rd Bowie, MD ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness IG: @rock_built_fitness ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: @lori_a_penn RBFpenn@gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: @kimberly.nicole.jackson RBFkjackson@gmail.com #Fitness #trainer #personaltrainer #IFBB #photooftheday #athlete #videooftheday #bodybuilding #Muscle #LEGenDArY #picoftheday #physique #figure #legday #back #gym #change #EbonyAesthetics #transformation #npc #selfie #posingcoach #tbt #blackfitnessnow #motivation #determined #transformation #blackfitnesstoday #rockbuiltfitness

Check out this Workout Sequence! 2 Exercises: Something called a SOTT’s PRESS 🔥💦💦 aka “That Bull****🙅🏾‍♂️😫🙅🏾‍♂️ “ and SQUAT JUMPS. 10 reps each 10 times 🔥🔥🔥🔥 Real Quick Burner! TAG ME IF YOU TRY IT! #Fitness #Chocolate #Flex #Muscle #Barbell #Motivation #Inspiration #PersonalTrainer #FitnessMotivation #Car #Food #Smile #Video #WorkoutVideo #Flex #Red #InstaGood #InstaFit #InstaLove #FitFam #Oranges #functionalfitness #jump #legday #shoulderpress #championtonefitness #realworkout

Best protein shake of my life! 2 dates 1 banana 1 Scoop choc Vega protein 2 Tbs PB2 powdered peanut butter Almond milk BLENDD . Omg. So good. It’s my post fasted cardio, pre lifting drink 😍😍 . . . . #girlswholift #girlswholiftheavy #plantbased #plantbaseddiet #plantbasedathlete #colorado #personaltrainer #personaltraining #crossfitgirls #healthtips #spiritsoulbody #veganlifter

Ok... I love this boy! 😂💕☺️ little truth serum. Fellow Canadians may agree, it was tough to stay motivated all winter, gear up and get outside and even with this sweet dog to take for walks. Summer is near, our bodies and minds need the sun, the change and the warmer weather! If you have been off your game find reasons to get back on track. Pick one thing today to change in your day to be healthier with your choices in food, activity, relaxation how you spend your time, sleep or social! You make it happen to better yourself one small change at time. It’s ok to get tired, or feel a little lost just take the break and be kind to yourself then get back to your WHY and a big reason to keep going!! Breathe, pause, reflect, renew your motivation and energy to rest as you need just don’t quit. Please DM for more info on training or the next eat clean challenge starting soon! #transformationtuesday #findyourstrong #livefree #nolimits #shinebright #fitspo #bestrong #fitnessjourney #fitover40 #bodyandsoul #beyourownhero #dreambig #fitmom #trainhard #bethebestversionofyou #personaltrainer #transformation #loveyourself #strongisbeautiful #fitness #bestrong #staypositive #arbonne

Keep your head up...except for when it makes an alright picture! Hahaha 🤦🏼‍♂️

@davecrosland_ down @oldschool_stneots today! Making mice out of men with his unique training techniques, @bensharpe83 was dripping sweat with just the bar learning a new deadlift technique and I think our members ears are still ringing with the sound of @masked_monster85 screams during his session... brutal man. 💪 #oldschool #bigman #training #gains #hard #heavy #screams #weight #sweat #mask #bodybuilding #fitness #gym #giant #personaltrainer #muscle #masterplan

Deadlift time 270 kg 88kg pdc !! Satisfait de cette performance malgré des conditions difficiles (manque de sommeil 😅😅). Prochaine étape 280 kg 💪🏽💪🏽👍🏾👍🏾 Bon training à tous :) Tagg 2 potes à toi #fitnessmodel #fitnessmotivation #fit #fitfam #instasport #instapics #black #back #muscle #physique #body #model #train #training #gym #instagym #gymlife #lifestyle #healthy #instahealth #getfit #getsporty #sport #shredded #like4like #photooftheday #follow4follow #coach #coaching #personaltrainer

#Repost @spidertechtape with @get_repost ・・・ SpiderTech I-STRIPS SNAP . STICK . GO Enjoy a DRUG FREE pain relief. Use individual I-STRIPS to address aches and pains right at the source or build an application for support, relief, and injury prevention. Grab your I-STRIPS pack today at www.spidertech.com/catalog/universal/i-strips/ . . . #spidertech #kinesiology #kinesiologytape #kinesiologytaping #kinesio #painrelief #crossfit #excercise #recovery #drugfree #canada #usa #physicaltherapy #physiotherapy #chiropractic #personaltrainer #gym #fitness #workout