progress

1/4” T&G cedar planks for the background. #farmhouse #rusticdecor #farmhousestyle #progress

Took a week off from running and in return I ran my fastest 8 mile pace since my high school days. It pays to rest people! #progress #hardworkanddedication #sacramentoproud #fitness

📸 by @enlightfotografie

Finally back in the saddle ❤ Both of us 😁 It's so great to see her back on her feet 😍 Still carefully but slowly getting better 🙈❤ #horse #stable #almostsummer #horserehab #progress #recovery #girlstime #greatday

I may not have the best lighting or “set” according to IG standards, but I do have an amazing lover/husband/bestfriend who is responsible for capturing these moments in my training. Shoutout to you ti cheri doudou 😘 #flexibilitytraining #love #happilymarried 💍 . . . . . . Bonus question: who knows the identity of the figurine in the background and it’s cultural origin? . . . . . #flexibleworld #journey #free #explore #discover #wildwoman #ignation #bendyoback #backflexibility #bendy #backbend #notyoga #dance #contortiontraining #yoga #strongandbendy #mobility #progress #discipline #thickfit #fitnessmotivation #gymnasticbodies #movementculture #wellness #penderonisha

Not letting this broken ankle/leg business stay in the way of my progression. Moving forward at all costs. Since I can't go out and be active... I'll work around my injuries to ensure I'm in top shape once my cast comes off. Not going back to my old ways, even if life and the people in it like to play games with me. Positivity, motivation, and change in 2018. I refuse to let this injury control my life. Just as I refuse to let other peoples shitty decisions affect it. Back to working out. Back to being myself. #workingout #stayfit #backatit #progress #motivation #newman #fightselfdoubt #crushgoals #aintgoingback #motivated #healthylifestyle #crushingit #nolegnoproblem #routine #focusedonchange #takewhatyouwant #getbuff #changingmyself #positivity

You can never go wrong with a steak salad when the sun is shining 🌞I got my rump steak from @musclefooduk and I couldn’t recommend it more, so so lean and amazing quality! • • • • • • #dinner #steak #delicious #foodporn #protein #foodie #healthydiet #healthylifestyle #healthyeating #healthyfood #healthylifestyle #eatwell #balance #balanced #balancedlifestyle #balanceddiet #exercise #workout #motivation #progress #determination #nutrition #wellness #restday

Seeing daily progress makes me happy! . . . . . . #fitness #run #running #progress #goals

Core blimey 😅😉 • Give this abs circuit a try at the end of your next gym session 👌🏽💪🏽 • Aim for 10-15 reps of each; 2-4 rounds ⏱⏳ • For Personal Training, Online Nutrition Coaching, Guides, Training Programs and much more.. DM me or visit my website www.dmg.fitness 📩💁🏽‍♂️ • #sunday #sundayfunday #core #abs #conditioning #physique #trainingforlife #workout #workhard #training #lifestyle #muscle #motivation #gym #fitness #personaltrainer #onlinecoach #nutrition #healthy #gymmotivation #fitspo #fitfam #fitnessmotivation #progress #shredded #ripped #hiit #circuit #london