strength

Bench Dips for Triceps. • Grip the edge of the bench with your hands, keep your feet together and Legs straight. • Lower your body straight down. • Slowly press back up to the starting point. TIP : Make this harder by raising your feet off the floor and adding weight.@fitpro.gym @fitprocafe #fitprogym #fitpromotivation #fitness #fitprofessional #bestcustomers #customerfriendly #coach #kickboxing #taibo #crossfit #strong #strength #bodybuilding #cardio #cycling #easterndance #bodytoning #abs #bicepworkout #bestgym #personaltraining #classes #groupfitness #abudhabi #alshamkha #makanimall #uae 📱: 0567833372 📞 - 025850501 👻 - fitprouae 🐥 -@fitprouae Al Shamkha, Makani Mall, Abu Dhabi - الشامخة، مكاني مول - أبوظبي

Drop set Bent Over Row (160kg ) for my back thickness . : How to do the Bent over Row 1- Walk to the bar.  2-Grab the bar. 3- unlock your knee 4- lift your chest 5- Row : Interact with us on other social platform @ Facebook : mofitnesss Snapchat : mo_fitnesss Twitter: mofitnesss1 @shredded.union Thanks 🙏🏿 : #back #strength #irishfitfam #muscle #fitness

I Took some time off from heavy lifts for over a year! Focusing more on mobility. Working mainly with kettlebells, TRX and resistance bands(and partly just being lazy) as I've gotten older and had some nagging injuries I felt like it was a wise decision. But IM BACK to moving heavy stuff around and it feels great! Recovery and soreness are a bit much at the moment but in a month's time I should catch my stride!🏋️‍♂️ Hopefully this post will help motivate someone that's been in a similar rut and has been hesitant to jump back in!! Today was shoulder day so I had to rip off some shrugs🤷‍♂️ for old time sake #keeppushingforward #comebackseason #personaltraining #strength #strengthtraining #heavylifts #backonthegrind #hustle #motivate #dobetter #tryharder #liftheavier

Results from first week of my mini-shred 💪 Wanted to take a break from eating a load of calories and also Summer is here!! I’m going to continue with the same weights in my program but will keep nutrition around maintenance level calories. I’m still working on those #strength goals 🍑 #teamshred #happy #fitnessgoals #bootybuilding #health #fitness #nutrition #fitnessmotivation

@one_trac_mind working out in @botori.life riding leggings...they get our lifting approval! Love them 🏋🏻‍♀️ BringingChangeEquestrianFitness #EquestrianStrengthTraining #EquestriansThatLift #Equestrian #StrengthTraining #BarbellTraining #Squat #Press #Deadlift #Strong #Fitness #Fit #Workout #Strength #Motivation #Dedication #TrainSmarter #RideStronger

Tomorrow I will be releasing a duet - "Mr. Weinstein Will See You Now", a song co-written & co-sung with the incredible @amandapalmer It is what you think it is. We are not doing a press release; we want to go direct to ally journalists through social media, so: if you're a feminist and journalist, and you want to hear it, review it, cover it in your (legit) outlet, hit me or Amanda up and please spread the good word among our ally journalists. This is the way we're doing this. Ourselves. Waiting for nothing and no-one. Amanda is currently in London for the next few days, and then Dublin while I am currently in Nashville/New York & soon London...if anybody wants live interview time - HIT US UP. This song is really important to us both, we want to talk about it with the right people in the press. Hit me in the comments here and/or send an email to (Amanda Palmer) - management@amandapalmer.net OR (Jasmine Power) - jeklund@jasminepowermusic.com #amandapalmer #dresdendolls #MeToo #MeTooanthem #weinstein #songwriter #duet #women #femaleduet #music #orchestralpop #cinematic #filmmusic #film #filmdirector #newyorkmusic #londonmusic #jasminepower #womensrights #strength #strongwomen #speakout #hotelroom

Today's progress part one starting with arched climbs. Stay tuned for part two where I make a not so graceful exit. Top by @lokosport. See more of the collection with #linkinbio. #silks #aerial #progress #motivation #whatlittlegirlsaremadeof #strength #flexibility #circus #circusgoals #circusschool #circusskills #nogymworkout #dancer #TorontoDancers

26 🎉 Ginger. Gemini 🌼 No occasion is not bettered by a quote from Mark Twain: “The two most important days in your life are the day you are born and the day you find out why...” 💭 Im definitely grappling with that second part. Birthdays are the worst when you’re not feeling your best. BUT I am woman, and you WILL hear me roar again soon 🦁 Love #bohoenergy #lifestyle #ootd #may #maybaby #summer #hampshire #redhead #ginger #gemini #inkedgirls #piercedgirls #tattooedgirls #1992 #26 #birthday #birthdaygirl #mentalhealth #mentalhealthawareness #anxiety #depression #reachout #strength #solo #strongnotskinny #strongwomen #fitness #pilates #yoga