weightloss

Rogan Josh blew my head off 😤🤪 Chicken thigh fillets, onions, ginger, cinnamon, curry powder, chilli powder, passata, tomato puree served with basmati rice. #slimmingworld #slimmingworldUK #sw #slimmingbride #weightlossjourney #healthyliving #healthy #weightloss #bridetobe #slimmingworldjourney #slimmingworldfood #slimmingworldfriends #slimmingworldmafia

You asked for it. We did it. Now your time 7am for perfect workout will be on from 1st june so tie your laces and get Ready. Zumba workout @kudrat dance academy Regular fitness batches available. Morning Evening Classes. For more info call 9815931229. #zinamit #dancefitness #zumbafever #zumba_loverz #panchkula #haryana #zumbaworkout #zumbaworldwide #weightloss #fatloss #fitnessclasses #kudratdanceacademy #dancefitness #danceclasses #zumbaclasses #zumbaclassesinpanchkula

Happy Tuesday ☀️ not your typical #transformationtuesday but pre-WW I would have never fit inside this costume! It’s fabulous having the opportunity to experience everything at work and not let me weight hold me back 😎 down 97 lbs and counting 🎉 #wwambassador #wwfreestyle #livefully #beyondthescale #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #smartpoints #worktheplan #bettertogether #nsv #ww #sp #wwcommunity #wwsupport #weightwatcherslife #wwjourney #wwsocallocal #wwlongbeach #goaldigger @weightwatchers . . . . People following the Weight Watchers program can expect to lose 1-2 lbs per week. I lost weight on a previous program and WW Freestyle.

regram @cartergood . Create a Fat Loss Meal Plan ——— I'm a fan of food tracking and being flexible with food choices... ⠀ Which makes it seem like I'd NOT be fond of meal plans, right? ⠀ Truth is, I am a fan 👍 – especially for folks with routined lives of work, school, family obligations, etc. ⠀ But(t🍑) here's the thing... ⠀ The TYPE of meal plan you're following will determine whether it's good or straight doggy doo-doo 💩 ⠀ See, most meal plans are rigid & restrictive 👎 ⠀ They often ignore total calories and, instead, focus on stuff that's much less relevant for weight loss — stuff like meal timing, meal frequency, and "good" vs. "bad" foods. ⠀ A beneficial meal plan is one focused on the fundamentals (calories, macros, whole foods) and flexible with the rest. ⠀ The meal plan guidelines above are what I use with clients, and it works gangbusters 👌 ⠀ A note before you give it a go📝: ⠀ The Calorie & Macro equation used in Step 1 isn’t magic or perfect... ⠀ For example, if you’re extremely active or have a goal weight that’s more than 50 lbs below your current weight, these recommendations MIGHT be a bit too low... ⠀ Truth is, there’s no “perfect” formula that’ll calculate your specific needs 💯 ⠀ The best thing you can do is use one and then adjust later on. ⠀ I like to see my online clients losing.25-1% of their body weight per week (on average) ✅ ⠀ Use a formula, track for a few weeks, and see how your body’s responding... ⠀ If you’re in that .25-1% range, you’re solid. Keep on keepin’ on! ⠀ If you’re above/below it, you might wanna consider adjusting your calorie intake up or down just a tad. — ⠀ ⠀ #cartergood #weightloss #losingweight #mealprep #mealplan #mealprepideas #mealplanning #mealplans #fatloss #weightlosstips #losingfat #diet #dieting #dietmenu #dietmenu #calories #countingcalories #caloriecounting #macros #nutriton #nutritionplan #fitness #fitfood

She can do both 😍 . 🔥Follow @ladytransformations for the best female transformations and physiques . 💪@ladytransformations 👙@ladytransformations 🍓@ladytransformations . Credit @juliesletten .

Belle séance ce soir, 33minutes d’elliptique selon la machine 400kcal de brûlées, une séance muscu haut le corps et un essai d’abdo stoppé après 35 suite à des crampes. Je suis satisfait de cette séance ! Maintenant FAAAIIIIMMMM!!!! 😂😂 #fit #fitness #motivation #teamshape #teamfitcats #weightloss #musculation #letsgofitness #sport #sportmotivation

Tea - 1/2 a syn 🌺

t e a ✨ . Tea was a bit odd tonight but sooo good! @bfreefoods pitta (6 or hexB) filled with keema curry, lettuce and onion along with some SW chips and some bacon medallions ✌🏼 ✨✨✨✨✨ . . #weightloss #weightlossjourney #slimmingworld #slimmingworldjourney #food #slimmingworlduk #slimmingworldfood #myweightlossjourney #lifestylechange #happinessjourney #slimmingworldinspiration #slimmingworldmotivation